Our Mission

Our mission is to improve the health and fitness of our clients by providing them the nutritional tools they need to achieve their goals.

Whether you are an athlete looking to improve your performance, a new vegetarian learning how to balance your diet, or dealing with conditions related to food sensitivities, allergies, or intolerances, we are here to serve you.  We specialize in providing medical nutrition therapy for Celiac Disease,  PCOS,  food sensitivies,  sports and vegetarian nutrition; and weight management.   In addition, we also provide fitness assessments and counseling for general nutrition, health, and wellness.  Find more detail about all of our offerings on our Services page.

Our company is staffed by a registered and licensed dietitian, and ACSM certified health fitness specialist, who is trained in the use of Intrinsic Coaching® to help people achieve their best thinking in order to set realistic goals.  Christine Marquette, RD, LD, HFS, also has advanced training in treating food sensitivities using the LEAP Immunocalm Diet, and has been an endurance athlete for many years.  Check out our Links of Interest page to find additional information regarding nutritional topics that Christine specializes in; and be sure to visit Christine's Nutrition and Fitness blog page for timely and topical discussions, tips, and commentary.

Explore our site to learn more.  When you are ready, fill out our Contact Form to ask a question or request an appointment.