Services
Gold Package
Are you tired, frustrated, or even fearful about your health?
Do you want to feel better, gain more energy, and feel in control of your nutrition and fitness?
Then take charge of your health and live life as it should be with our gold package!
Get the tools you need to overcome the obstacles that have been preventing you from transforming your diet and exercise plan.
The Gold Package includes:
- 5 visits
- Initial evaluation of pertinent medical history, physical activity, social history, nutritional intake, etc. We use this information along with your current food log to develop your personalized plan.
- Four follow up visits. In each visit, we continue to adjust your plan as needed to help you achieve your goals.
- Recommendations for supplements, if needed.
- Evaluation of current fitness plan and strategies to improve it, OR development of an initial fitness plan
- In office demonstrations of exercises for plan (if needed)
- Photos/PDFs via email demonstrating exercises (if needed)
- Complete nutritional analysis of one week food log, which will include:
- Daily calorie level
- Macronutrient percentages (percentages of carbohydrates, proteins, fats)
- Micronutrient intake (vitamins, minerals) and what percentages of the recommended daily allowance are achieved
- Overall average for these nutrient categories.
- Evaluation of lab work brought in by you, if available
- Goal sheet and action plans
- Lists of food sources for any nutrients that were found to have been low in the your food log
- Three weeks of personalized menus including “day specific” tips, if applicable
- Personalized menu template to help you develop your own menus
Contact Us today to request the Gold Package!
Silver Package
Do you feel like you already eat healthy and exercise, but are not getting the results you want?
Then our Silver package is just for you!
You will learn how to fine tune your eating and exercise plan to start achieving the results you want.
The Silver Package includes:
- 4 visits
- Initial evaluation of pertinent medical history, physical activity, social history, nutritional intake, etc. We use this information, along with your current food log, to develop your personalized plan.
- Three follow up visits. In each visit, we continue to adjust your plan as needed to help you achieve your goals.
- Complete nutritional analysis of a 3 day food log, which will include:
- Daily calorie level.
- Macronutrient percentages (percentages of carbohydrates, proteins, fats).
- Micronutrient intake (vitamins, minerals) and what percentages of the recommended daily allowance are achieved.
- Overall average for these nutrient categories.
- Goal sheet and action plans.
- Lists of food sources for any nutrients that were found to have been low in your 3 day food log.
- Two weeks of personalized menus including “day specific” tips, if applicable.
- Personalized menu template to help you develop your own menus.
Contact Us today to request the Silver Package!
Bronze Package
Are you feeling overwhelmed by all of the nutrition and fitness advice you hear, and that you don’t have time to implement it all?
Do you want to make some changes to your eating habits, but are not sure where to begin?
The Bronze package is a great place to get started.
This package will teach you how to makeover your current diet to start improving your health and wellness.
The Bronze Package includes:
- 3 visits
- Initial evaluation of pertinent medical history, physical activity, social history, nutritional intake, etc. We use this information, along with your current food log, to develop your personalized plan.
- Two follow up visits. In each visit, we continue to adjust your plan as needed to help you achieve your goals.
- Basic nutritional analysis of a 1 day food log, which will include:
- Daily calorie level.
- Macronutrient percentages (percentages of carbohydrates, proteins, fats).
- Overall average for these nutrient categories.
- One day personalized menu utilizing recommendations made based on initial assessment and 1 day food log analysis.
- Personalized menu template to help you design your own menus.
- Personalized goal sheet with a continuing action plan giving you tips for moving forward.
Contact Us today to request the Bronze Package!
Seminars
- Topics include IBS, fibromyalgia, migraines, celiac, PCOS, vegetarian nutrition, sports nutrition, general nutrition and wellness.
- Length can vary from 15 minutes to 1 hour or more.
eBooks
Polycystic Ovarian Syndrome (PCOS) is a hormonal imbalance that affects 6 – 10% of all women. Christine has written a 3 part series of eBooks to help women understand and overcome PCOS and improve their lives."
Click here to visit our eBooks page
Supplements
Marquette Nutrition and Fitness has recently started working with a pharmaceutical grade supplement line, nutraMetrix™ Advanced Nutraceuticals, which helps people overcome the challenges of inadequate nutrition.
Click here to visit our Nutritional Supplements page