The development of this test began in 2006 when a group of scientists at Interleukin Genetics teamed up with researchers at several universities around the world (including Harvard and Stanford), as well as other industry researchers, specifically to analyze data for all genetic variations associated with body weight, body fat, or body mass index (BMI).  After three years of research and testing, they were able to develop the “Weight Management Genetic Test Panel.”  This test is able to determine what percentage of carbohydrate, protein, and fat works best for your genotype.  In general, this means it will tell you whether you should follow a balanced diet, a low fat diet, or a reduced carbohydrate diet.  The other really useful piece of information that this test will tell you is whether you need to work out at a low, moderate, or high intensity to lose weight.

The procedure for getting tested is quite simple.  The test kit comes with two long swabs that you rub against the inside of your cheeks.  You then let them air dry for about 15 minutes.  Next, you place the dry swabs into the provided mailer and drop in the regular mail.  Within 1-2 weeks you will get your results back and can begin your journey!  For more information, check out the Inherent Health Weight Management page.   Test kits are available in our office and can be purchased at a discount of 10% off the list price.

There are some limitations to this test.  It will not tell you how many calories you need to consume daily for weight loss or maintenance, as you will still need to work with your dietitian to determine that.  The test also does not measure you for micronutrient deficiencies, such as vitamin and mineral deficiencies.  Your dietitian can analyze your food journals to provide you with that information, because being deficient in certain vitamins also has an impact on your weight loss efforts.