Sports Nutrition

Athletes have very unique nutritional needs. These needs are influenced by age, gender, climate and sport. In addition, nutrition needs change during certain periods of training. For example, and endurance athlete who is going through a “base” period of training will have different carbohydrate/protein/fat needs than that same athlete will during competition build up, as well as during competition.

As a vegetarian athlete herself, Christine Marquette knows first hand the impact that proper nutrition has on performance. No matter whether you are a professional or an amateur, the right nutrition, at the right time, will make all the difference in how well you perform and how good you feel before, during, and after an event.

Athletes who are vegetarian or have celiac or other food sensitivities have even more specialized needs, and Christine has the advanced clinical skills in these areas to meet those needs.

Marquette Nutrition & Fitness, LLC specializes in meeting the needs of teenage and adult athletes who participate in cycling, running, and triathlon. To help you perform your best, Christine will conduct an initial assessment to determine if you currently have any nutritional deficiencies. Based on her initial assessment of your diet and your training schedule, she will individualize a dietary plan for you. Supplements will be recommended on an as needed basis. Keep in mind that your dietary plan will vary depending on what point you are at in your training.  Contact us to make an appointment today.